🚨 Sahara

Emergency help in your language — speak or type

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🛠️ Emergency tools

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Emergency numbers
Numbers can vary by region — confirm locally

📻 Emergency guides

⚠️ General first-aid and safety guidance only — not a substitute for professional medical care. In any emergency, go to the nearest clinic or call your local emergency number. Free to copy and share.

<-- Migration 006 — Plate onboarding fields alter table plate_profile add column if not exists age integer check (age is null or (age >= 13 and age <= 120)), add column if not exists sex text check (sex is null or sex in ('male', 'female', 'prefer_not_to_say')), add column if not exists height_cm numeric(5,1) check (height_cm is null or (height_cm >= 100 and height_cm <= 250)), add column if not exists weight_kg numeric(5,1) check (weight_kg is null or (weight_kg >= 30 and weight_kg <= 300)), add column if not exists target_weight_kg numeric(5,1) check (target_weight_kg is null or (target_weight_kg >= 30 and target_weight_kg <= 300)), add column if not exists activity_level text check (activity_level is null or activity_level in ( 'sedentary', 'light', 'moderate', 'active', 'very_active' )), add column if not exists units text not null default 'metric' check (units in ('metric', 'imperial')); notify pgrst, 'reload Fri Jun 12 22:40:32 CDT 2026 -->